Quinoa meal with Protein

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  • #247687
    prtubbs1
    prtubbs1
    Participant

    Just wanted to clarify. The scoop of protein powder with the muffin are we to mix it with water when we eat the muffin?

    #247695

    rasmussen.danielle
    Participant

    That is what I did. I also read someone put the protein powder in the with muffin mix and it turned out well- I have not tried this.

    #248367
    Ronna
    Ronna
    Participant

    I was wondering that too. Made the muffins and then went, oh, the powder…and what do we do with the coconut oil??? Not sure how to eat this meal…ideas?

    #248932
    Ronna
    Ronna
    Participant

    Just read another post that someone made icing for the muffins by mixing the coconut oil, protein powder and tablespoon of almond milk. Sounds yummy!

    #248990

    tammy.broer
    Participant

    I just use the coconut oil like butter and it is amazing, a little sweat. Then I had a shake to go with it.

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Nicole Wilkins