Rest Days
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Hi, the weekly calendar shows Wednesday and Sunday as rest days. The Nutrition weekly schedule shows high days Wednesday and Saturday.
I thought “High Days”are only on rest days.
Which one is correct?Hi, the weekly calendar shows Wednesday and Sunday as rest days. The Nutrition weekly schedule shows high days Wednesday and Saturday.
I thought “High Days”are only on rest days.
Which one is correct?I would follow the calendar. Wed/Sat. It says as well, regardless if you train just keep the nutrition schedule the same even if you have to move workouts.
That makes sense. Thank you Maureen.
You’re welcome.
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