Reverse hyper extensions
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I have lower back issues and this exercise cause a great deal of pain currently !
What can I do to replace this to be easier on my lower back ?
I have lower back issues and this exercise cause a great deal of pain currently !
What can I do to replace this to be easier on my lower back ?
You can replace hurt extensions with any other hamstring exercise: lying hamstring curls, seated hamstring curls or stiff-legged deadlifts.
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