Nicole Wilkins

Rope crunch in home workout what is an alternative?

Home Forums 35 Day BUILD Challenge Forums Training Rope crunch in home workout what is an alternative?

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  • #203403

    Melody
    Participant

    Hey there!
    I’m doing the workouts from the home workout sheets. But for abs it has a rope crunch. I don’t have cables at home. Can you give an alternate Ab exercise that would be acceptable. Thank you.

    #203441

    Naomi
    Moderator

    Hi Melody- if you scroll down on the training tab below the PDFs, you’ll see a chart with all the exercises for that day. Click on a particular exercise to see the exercise video demo, and to get alternative exercises for that particular exercise, which is listed under the exercise video.

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