Nicole Wilkins

Saturday cardio/post workout meal

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  • #232251

    Brigitte Smith
    Participant

    Hi,
    If we choose to do cardio on Saturday, do we have the post workout meal after or wait until the end of the day? Thanks 🙂

    #232282

    Naomi
    Moderator

    Hi Brigitte- no post-workout meal after cardio only, so you will have it at the end of the day 🙂

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