S’mores pancake recipe four servings?
- Posts
Looking at the recipe for the S’mores protein pancakes, it calls for one scoop of protein powder and three egg whites, and says it’s four servings. It doesn’t appear there is a way this would come close to meeting the macros for a meal. Is something missing? I haven’t seen this question answered yet, so posting it here.
Thanks,
This is what came up in My Fitness pal when I added all the ingredients (four marshmallows per a recent admin reply to another post).
168 calories, 9.4g protein, 29.1g carbs, and 1.5g fat
Looking at the recipe for the S’mores protein pancakes, it calls for one scoop of protein powder and three egg whites, and says it’s four servings. It doesn’t appear there is a way this would come close to meeting the macros for a meal. Is something missing? I haven’t seen this question answered yet, so posting it here.
Thanks,
I havent seen any changes to that recipe yet. I will double check.
I would love to know the same. For women’s meal plan 1, the 1 serving of pancakes (plus 1/2 banana and 7 g butter) only adds up to around 170 calories (by my count).
I was just looking at the recipe and came here to ask for confirmation on the number of servings. I’m 99% sure 4 servings is a typo and that recipe is actually one entire serving…
I have a feeling that the recipe is one serving except you’re only supposed to use 1/4 of a graham cracker per serving, and maybe like 3-4 mini marshmallows.
Yeah, there’s definitely something off about the recipe and/or the number of servings. I think it would make more sense if it was 1/2 scoop of isolate, then it would be 26 g protein, carbs still around 22 g… then it would be 1 serving? At least based on my meal plan (women’s 2).
CORRECTION:
3 egg whites should read 3 cups of egg whites
marshmallows should read 1 cup mini marshmallows.
- You must be logged in to reply to this topic.