Nicole Wilkins

S’mores pancakes

Home Forums 60 Day Build & Burn Challenge 2023 Nutrition S’mores pancakes

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  • #515098
    rasmussen.danielle
    Participant

    Am I doing something wrong? With the new measurements the pancake mixture is pure liquid. I just want to make sure this is what is expected. It just spreads all over my pan and is pretty much a mess lol. Just want to check. Thank you

    #515104
    Naomi
    Moderator

    Am I doing something wrong? With the new measurements the pancake mixture is pure liquid. I just want to make sure this is what is expected. It just spreads all over my pan and is pretty much a mess lol. Just want to check. Thank you

    It should be just a regular pancake consistency so I am not sure why yours is turning out that way :-/

    #515106
    Stephanie
    Participant

    3 cups of egg whites is definitely way too much for the dry ingredients listed…

    #515118
    rasmussen.danielle
    Participant

    Yeah that’s what I was thinking. 3 cups of egg whites with the small amount of dry ingredients seemed off to me. I know quite a few of us have been struggling with this recipe. I ended up making 8 large pancakes ( 1/2 cup of the mixture each) so two pancakes make my serving. But with how much eggs I used the eggs alone covered my protein intake for that meal but there is also the protein powder added in. It was good but I felt like it was not correct. Thank you.

    #515123
    Kellie Taylor
    Participant

    Mine was all liquid also?
    I did 3 egg white not 3 cups and sill was alot of liquid?

    #515124
    Jennifer Campbell
    Participant

    I am making it now and there’s no way 3 cups of egg whites with that little bit of dry ingredients could be correct. I really don’t want to waste all these eggs! It’s pure liquid and I triple checked that I followed the recipe. Nowhere close to pancake batter

    #515136
    Stephanie
    Participant

    I’ve been wondering if the recipe was supposed to be like it was but 3 TABLESPOONS of egg whites and just 1 serving, and just a few mini marshmallows (like 5 grams). And 1/4 graham cracker. If I add the macros up using the ingredients that way, the macros are 31g carbs, 28g protein, and 4g fat. That’s pretty close to the macros for the meals in my plan (women’s 2) so that’s how I’m going to try to make it; I’ll just add a little butter for fat and maybe a couple more marshmallows for the carbs, and omit the banana for that meal. 🤷‍♀️

    #515162
    Nicole
    Keymaster

    Hopefully this will help clear up any confusion. For the first time in nearly 25 challenges, I made a mistake when calculating the macros for this recipe which ultimately effected all meal 1 option 1 meals. Here is what will be adjusted in the ebook. I apologize for the inconvenience. Please let me know if you have any questions:

    S’Mores Recipe Changes

    Updated Servings: 3

    Ingredients: 3 egg whites (not 3 cups)

    Nutrition per serving: 165 calories/2g fat/28g carbs/ 12g protein

    WOMENS
    Meal Plan 1
    Meal 1
    Option 1

    (1/2 LP, SC) 1 serving S’Mores Protein Pancake
    (1/2 LP) 3 egg whites
    (1/2 F) 7g butter

    WOMENS
    Meal Plan 2
    Meal 1
    Option 1

    (1/2 LP, SC) 1 serving S’Mores Protein Pancake
    (2/3 LP) 4 egg whites
    (1/2 F) 7g butter
    (1/3 FR) 1/3 banana

    WOMENS
    Meal Plan 3
    Meal 1
    Option 1

    (1/2 LP, SC) 1 serving S’Mores Protein Pancake
    (LP) 6 egg whites
    (2/3 F) 10g butter
    (1/3 FR) 1/3 banana

    MENS
    Meal Plan 1
    Meal 1
    Option 1

    (1/2 LP, SC) 1 serving S’Mores Protein Pancake
    (LP) 6 egg whites
    (2/3 F) 10g butter
    (1/2 FR) 1/2 banana

    MENS
    Meal Plan 2
    Meal 1
    Option 1

    (1/2 LP, SC) 1 serving S’Mores Protein Pancake
    (1 ½ LP) 9 egg whites
    (F) 14g butter
    (1/2 FR) 1/2 banana

    #515166
    rasmussen.danielle
    Participant

    Thank you!! 😊

    #515169
    Stephanie
    Participant

    Thanks for clarifying, Nicole! Makes more sense!

    #515187
    kathleenmariemt
    Participant

    Nicole, so the s’mores recipe is correct as it appears now also with 3c egg whites, etc?

    #515193
    nikita.harris
    Participant

    Danielle,
    The measurements I used Women’s Meal Plan 3. First, I grinder the dry oats by itself and then added and blended the all the other dry ingredients (except Graham cracker)together in a blender. Secondly, I separately blended all the wet ingredients together. Finally, I mixed both dry and wet ingredients all together. I don’t know if cooking them on a griddle made a difference but they came out fine. I hope this helps.

    #515202
    carrie.jacobson
    Participant

    So just clarifying because I don’t see any changes on the e book yet. Women’s meal plan 3 meal 1 option 1 should be…
    (1/2 LP, SC) 1 serving S’Mores Protein Pancake
    (LP) 6 egg whites
    (2/3 F) 10g butter
    (1/3 FR) 1/3 banana

    #515204
    Nicole
    Keymaster

    Nicole, so the s’mores recipe is correct as it appears now also with 3c egg whites, etc?

    It should read 3 egg whites NOT 3 cups of egg whites.
    Also, we adjusted the servings to 3 instead of 4.

    #515205
    Nicole
    Keymaster

    So just clarifying because I don’t see any changes on the e book yet. Women’s meal plan 3 meal 1 option 1 should be…
    (1/2 LP, SC) 1 serving S’Mores Protein Pancake
    (LP) 6 egg whites
    (2/3 F) 10g butter
    (1/3 FR) 1/3 banana

    Yes.

    #515211
    kathleenmariemt
    Participant

    And 1 c marshmallows? One moderator put thet in a forum question response

    #515220
    Maureen
    Moderator

    And 1 c marshmallows? One moderator put thet in a forum question response

    Yes.

    #515791
    RoKinkade72
    Participant

    Just a final confirmation for pancake-ageddon… according to my carton, I would be adding 1/3c plus 3 tbsp of egg whites to the recipe. I did 3 TBSP only last week, now it is super runny. Thank you!

    #515824
    Maureen
    Moderator

    Just a final confirmation for pancake-ageddon… according to my carton, I would be adding 1/3c plus 3 tbsp of egg whites to the recipe. I did 3 TBSP only last week, now it is super runny. Thank you!

    Hi can you confirm which meal plan you are following please? Thank you

    #515826
    Maureen
    Moderator

    Just a final confirmation for pancake-ageddon… according to my carton, I would be adding 1/3c plus 3 tbsp of egg whites to the recipe. I did 3 TBSP only last week, now it is super runny. Thank you!

    You are making the recipe with 3 egg whites.
    Your additional egg whites are just added to the meal to bump the protein up. for example: if you are doing meal plan 3 for women you would have 1 serving of the pancake recipe plus an additonal 6 egg whites to the meal but not added to the recipe. Does that clarify things?

    #515834
    RoKinkade72
    Participant

    Meal plan 3. Just wanted to clarify the amount for the pancake mix, as it changed a couple times last week from cups to tablespoons to actual egg whites measured out. It just seemed really runny, but I just had to cook it longer.

    The recipe for the mix would be the same for everyone, correct? then I understand that I would add 6 scrambled egg whites on the side.
    Thank you!

    #515881
    Maureen
    Moderator

    Meal plan 3. Just wanted to clarify the amount for the pancake mix, as it changed a couple times last week from cups to tablespoons to actual egg whites measured out. It just seemed really runny, but I just had to cook it longer.

    The recipe for the mix would be the same for everyone, correct? then I understand that I would add 6 scrambled egg whites on the side.
    Thank you!

    Yes, recipe is the same for everyone. You just have some add ons to your overall meal.

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