So Sore
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I’m really feeling it today my back and arms are still so sore. I haven’t started my Sunday workout yet. Happy Easter to those to celebrate. If anybody’s got some good tips on muscle recovery or any supplements to help I’m all ears.
I’m really feeling it today my back and arms are still so sore. I haven’t started my Sunday workout yet. Happy Easter to those to celebrate. If anybody’s got some good tips on muscle recovery or any supplements to help I’m all ears.
Foam roll, plenty of water. Start with some light movement and you might feel like your body starts to loosen up a bit. Go a little lighter with weights if you are really taking more time to recover. You’ve got this.
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