Nicole Wilkins

Stairmaster

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  • #202874
    Nicole Barton
    Nicole Barton
    Participant

    Quick question, on the stepmill option for HIIT cardio it has XX after one of the rounds. What does the XX mean ? Any level?

    #202907
    Nicole
    Nicole
    Keymaster

    Hey Nicole
    This is the stepmill workout:

    Stepmill
    Total time: 30min

    Warmup
    3min level 6

    12x
    1min level 10
    1min level 15-20

    Cooldown
    3min level 6

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