Nicole Wilkins

Standing Rack Press

Home Forums 60 Day Build & Burn Challenge 2023 Training Standing Rack Press

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  • #515135
    Joanna Gillett
    Participant

    What is the difference of doing a “standing rack press” opposed to a regular barbell press without rack

    #515222
    Maureen
    Moderator

    What is the difference of doing a “standing rack press” opposed to a regular barbell press without rack

    If you want the video, you will notice there is a pause where she rests the bar back down before lifting it again.

    #515269
    Joanna Gillett
    Participant

    Thanks, actually I found a full length shoulder workout from Feb 2020 that Nicole had on the site that explained it a little more. I was just wanting to know the benefit of it. I understand that it’s about not using any momentum.

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