Nicole Wilkins

Standing Up and Over BB Press (At home/ full equip. – Day 3)

Home Forums 60 Day Total Body Transformation Challenge 2021 Forums Training Standing Up and Over BB Press (At home/ full equip. – Day 3)

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  • #427466
    cindywynn1
    cindywynn1
    Participant

    Regarding the Standing Up and Over Barbell Press — I can do this if I go light. If I add any significant weight, lifting the BB behind my head, will aggravate my right shoulder. Would you recommend that I do this as the video shows with light weights – and increase if I do not have pain, or shall I modify? I can always try, but when I was in the gym and did lat pull downs behind my head, I’d end up with shoulder pain. What would you recommend?

    #427498
    Maureen
    Maureen
    Moderator

    Regarding the Standing Up and Over Barbell Press — I can do this if I go light. If I add any significant weight, lifting the BB behind my head, will aggravate my right shoulder. Would you recommend that I do this as the video shows with light weights – and increase if I do not have pain, or shall I modify? I can always try, but when I was in the gym and did lat pull downs behind my head, I’d end up with shoulder pain. What would you recommend?

    If you know that move causes you pain. Don’t do it. Just do the front part. It’s all good.

    #428175

    Stewart
    Participant

    So for this move, do I need to go buy a barbell? I only have the at home workout DUMBBELLS.
    RIGHT?

    #428216
    Maureen
    Maureen
    Moderator

    So for this move, do I need to go buy a barbell? I only have the at home workout DUMBBELLS.
    RIGHT?

    I just emailed the team in order to link the DB version…I saw it’s the barbell version. I just wanted to make sure that’s what they wanted. Thanks.

    #428828

    Jenny Spears
    Participant

    Was there any resolution to this as far as a video for DB’s vs barbell. I don’t have a barbell. Thank you.

    #428859
    Maureen
    Maureen
    Moderator

    Was there any resolution to this as far as a video for DB’s vs barbell. I don’t have a barbell. Thank you.

    Yes, they changed the video. Check it out.

Viewing 6 posts - 1 through 6 (of 6 total)

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