Nicole Wilkins

Static Hold DB lat raises

Home Forums 10 Week Photo Shoot Ready Challenge 2019 Forums Training Static Hold DB lat raises

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  • #287960

    Jane
    Participant

    Hi! Can you help explain the reps for the dumbbell static hold lateral raises? 5/5 does that mean hold one arm for 5 reps on the other arm and then switch? Do all 5 as listed (for 5 reps, then 4 then 3 then 2 then 1) and that’s one set? Thank you!

    #288011

    sarrlu650
    Participant

    I have the same question and workout is tomorrow, hoping for answer soon. Thanks!

    #288102
    Maureen
    Maureen
    Moderator

    Hi! Can you help explain the reps for the dumbbell static hold lateral raises? 5/5 does that mean hold one arm for 5 reps on the other arm and then switch? Do all 5 as listed (for 5 reps, then 4 then 3 then 2 then 1) and that’s one set? Thank you!

    each set will be 5 reps right/5 reps left, 4/4, 3/3, 2/2, 1/1….that’s one set. Hope that helps.

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