Stevia

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #249720
    Emily McBurney
    Emily McBurney
    Participant

    How much Stevia a day is too much? I drink my coffee black but I put stevia in my NFP Greek yogurt and on my sweet potatoes.

    #249732

    Naomi
    Moderator

    Hi Emily- I would say about 6-8 packets per day is fine. Getting upwards of 10-12 or more is starting to be in the “excessive” range, in my opinion. It’s easy to go overboard with alternative sweeteners 😉

    Good luck with the rest of the challenge!

    #249733

    Naomi
    Moderator

    Hi Emily- I would say about 6-8 packets per day is fine. Getting upwards of 10-12 or more is starting to be in the “excessive” range, in my opinion. It’s easy to go overboard with alternative sweeteners 😉

    Good luck with the rest of the challenge!

    #249830
    Emily McBurney
    Emily McBurney
    Participant

    Great! I was worried about 2 packets.

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply to this topic.

Nicole Wilkins