Nicole Wilkins

super sets

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  • #205875
    jlamothe0908
    jlamothe0908
    Participant

    If we are running short on time is it ok to do super sets?

    Thanks,
    JoAnn

    #205882
    Maureen
    Maureen
    Moderator

    If we are running short on time is it ok to do super sets?
    Thanks, JoAnn

    My first response will be do what you need to do. But I would really work hard so you don’t have to do that. YOu are lifting heavy and doing sets with rest periods because you are really trying to get the most out of each lift. When you superset the intensity goes up, you don’t get enough rest and you are further fatiguing those muscle. Try not to…….:) Keep doing the best you can!

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