If we are running short on time is it ok to do super sets? Thanks, JoAnn
My first response will be do what you need to do. But I would really work hard so you don’t have to do that. YOu are lifting heavy and doing sets with rest periods because you are really trying to get the most out of each lift. When you superset the intensity goes up, you don’t get enough rest and you are further fatiguing those muscle. Try not to…….:) Keep doing the best you can!