Nicole Wilkins

Swap whole wheat tortilla w/ low carb

Home Forums 60 Day Build & Burn Challenge 2023 Nutrition Swap whole wheat tortilla w/ low carb

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  • #515481
    Jazmin Alvarado
    Participant

    Hi! I mistakenly purchased these low carb flour tortillas thinking they were corn tortillas. Based on the nutrition facts, would I be able to eat this instead of the whole wheat tortilla?

    #515497
    Naomi
    Moderator

    Hi! I mistakenly purchased these low carb flour tortillas thinking they were corn tortillas. Based on the nutrition facts, would I be able to eat this instead of the whole wheat tortilla?

    You will have to enter this into a food journaling app (such as My Fitness Pal) or add these up with the other foods in the meal plan to see how the total calories and macros add up and calculate if you are over or under your goal calories/macros.

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