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  • #237396

    kathandgreg
    Participant

    Hi Nicole,
    I read the article you just posted about how to split workouts, etc. on my phone. I have tried to find it on my desktop so I can print it, but cannot find it. It is a fantastic article and I would like it for my NW folder of information. Please help. Thank you!
    PS. Winter in Michigan is still going strong. Please send some of your weather our way.

    #237925

    Naomi
    Moderator

    Hey, I think you are talking about this article: https://nicolewilkins.com/structure-your-workout-split-for-your-goals/

    Good luck with your goals! 🙂

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