Tortillas

[KCascio]

I’ve never purchased low carb tortillas before. When I look at the ingredients of them, they just don’t seem all that healthy. Is there one that’s better than the rest?? I’m not sure which ones to buy.

[Maureen]

KCascio wrote:

I’ve never purchased low carb tortillas before. When I look at the ingredients of them, they just don’t seem all that healthy. Is there one that’s better than the rest?? I’m not sure which ones to buy.

I’m not sure what you have available to you….I would just try one out and see what you think of it. If it’s something you don’t like, then use the exchange list to choose something else in place of it.

[ssemmelroch]

Can you use Siete Almond flour tortillas? If so, how many they are not listed in the food exchange list?

[Maureen]

ssemmelroch wrote:

Can you use Siete Almond flour tortillas? If so, how many they are not listed in the food exchange list?

I’m not sure what the macros of those are compared to low carb tortillas. Do a comparison, if they aren’t close then don’t use them. It’s really hard to include all foods in the exchange.

[Joyce Chadwell]

Hi,
In place of tortillas I have 2 slices of Ezekiel bread.

[Erica Morgan]

Learning to use the exchange lists has made these challenges so much more enjoyable for me. Many wraps on the market are loaded with chemicals I can’t pronounce. I try to eat as clean as possible (very few ingredients – all “real” stuff). So, for example, I might swap out brown rice for the tortillas and eat the meal as a bowl.

[Author]

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