Training

[williaskParticipant]

I don’t know if I’m lifting heavy enough to burn the calories I’m eating. I was kind of feeling it out today lifting heavy but not strenuous to avoid an injury.

[MaureenModerator]

williask wrote:

I don’t know if I’m lifting heavy enough to burn the calories I’m eating. I was kind of feeling it out today lifting heavy but not strenuous to avoid an injury.

Hi there,
Give yourself time to get used to it. This is just the start. Do the best you can and get used to lifting heavier if it’s not what you are used to. You got this!!

[Author]

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