Training sessions
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This past week I was under a lot of stress and was only able to do 3 strength sessions. Should I continue in new week training for day 4th or start from day 1 of phase 2 on Monday? 🤔
This past week I was under a lot of stress and was only able to do 3 strength sessions. Should I continue in new week training for day 4th or start from day 1 of phase 2 on Monday?
I would just keep it moving according to the schedule. Or else you will always feel like you are trying to catch up.
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