Nicole Wilkins

Treadmill

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  • #283080
    Kristen Hassell
    Kristen Hassell
    Participant

    Hey, my heart rate is not reaching the same level using an at home treadmill versus the treadmill at the gym (172 vs 187) Should I increase the speed or incline level at home to match the gym? Thanks!

    #283108
    Maureen
    Maureen
    Moderator

    Hey, my heart rate is not reaching the same level using an at home treadmill versus the treadmill at the gym (172 vs 187) Should I increase the speed or incline level at home to match the gym? Thanks!

    If you need more of a challenge then go for it!

Viewing 2 posts - 1 through 2 (of 2 total)

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