Turkey Bacon Meal
- February 9, 2019 at 1:08 am #232234
I was just wondering how to get 20g carbs in this meal? I’m way off that..should I not worry about it and it will even out at the end of the day?
LeanneFebruary 9, 2019 at 3:07 am #232242
Hi Leanne- as long as you’re following the meals and plan as Nicole has it laid out and adhere to what she explains in the Nutrition Section of the program, you are on target to hit your calorie and macro goals for the day 🙂
Good luck in Phase 2!February 9, 2019 at 10:13 am #232309
I was just wondering this same thing for this meal. I am on meal plan 1 and the turkey bacon meal doesn’t list rice and the others do. There is only a 5 g difference in carbs between meal plan 1 and meal plan 2 so i am wondering if the rice was left off. Seems like we would get rice but would be less than 50 grams. I don’t see how we are getting 20 grams out of this meal either when rice isn’t listed.February 9, 2019 at 11:29 am #232318
Agreed… I’ll just keep following…February 10, 2019 at 6:00 pm #232493
She just mentioned this in the weekly QA. Glad it was asked. I was thinking there’s no way lettuce and a few slices tomato = 20g carb for mp1.
Hopefully she’ll get back to it soon!!!
This plus forgetting the extra egg white and bread (plus much of last week using egg whites not whole eggs) would put me at nearly 1000 cals for the day, explaining energy loss (crazy hunger) and muscle fatigue.February 10, 2019 at 7:00 pm #232499
Yea I am eating this meal 3 times a day so it is a concern to me because that would put me at 40 g of carbs instead of 100..I hope she gets back to it soon too! 🙂February 11, 2019 at 2:35 am #232519
I am in mp2 but the receipe for the egg does have yolks in it plus the egg whites listed in the planFebruary 11, 2019 at 8:10 am #232550
Jessica, it looks like she took out whites and updated the recipe for the egg salad. My current one is egg whites. So I’ll print out the update when I get home.
The chicken one is still the same currently for mp1.February 11, 2019 at 12:24 pm #232581
Oh ok because I saw whole eggs and was worried I may have made it wrong or something
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