TVA
-
Posts
-
I’ve done several of Nicole’s challenges and love my results. (I could always be more disciplined though!) I feel like I’m pretty lean, but struggling with the belly. I had a c-section at 30 yrs. old and just turned 45. I assumed the c-section and hormones are the culprit. However, when I utilized the VIP for one of the past challenges, Nicole told me I should look into getting help from a physical therapist for my TVA muscle and she even showed me some exercises. I am just remembering this and I believe a weak TVA is my actual culprit and not hormones (hormones may be some of it, of course). Googling and Gemini AI has given me more details on this. I am curious to know if anyone has been able to “repair” or strengthen their TVA on their own and/or with doctor’s help and if they were able to actually flatten their stomach? When I lay down it’s flay, but once I stand up or while I’m sitting, it’s like a shelf of “goo”…ugh!
I’ve done several of Nicole’s challenges and love my results. (I could always be more disciplined though!) I feel like I’m pretty lean, but struggling with the belly. I had a c-section at 30 yrs. old and just turned 45. I assumed the c-section and hormones are the culprit. However, when I utilized the VIP for one of the past challenges, Nicole told me I should look into getting help from a physical therapist for my TVA muscle and she even showed me some exercises. I am just remembering this and I believe a weak TVA is my actual culprit and not hormones (hormones may be some of it, of course). Googling and Gemini AI has given me more details on this. I am curious to know if anyone has been able to “repair” or strengthen their TVA on their own and/or with doctor’s help and if they were able to actually flatten their stomach? When I lay down it’s flay, but once I stand up or while I’m sitting, it’s like a shelf of “goo”…ugh!
I personally would get some help from someone who works with people all of the time with that stuff. You will get a lot better results if you don’t try and figure it out yourself or ask someone unqualified
- You must be logged in to reply to this topic.