Upcoming cheat meal
Home › Forums › 60 Day Total Body Transformation Challenge 2021 Forums › Nutrition › Upcoming cheat meal
- January 13, 2021 at 5:39 pm #425558
I was curious if we can flex what day to do the cheat meal. I was debating on saving it for Valentines 😁January 14, 2021 at 2:30 am #425585
I was curious if we can flex what day to do the cheat meal. I was debating on saving it for Valentines 😁
Hey there- for best results with the challenge, Nicole recommends the cheat meal the weekend following week 4 (at the end of the building phase), immediately preceding the start of the cutting phase (week 5). The weekend of Valentine’s Day you will be 1 week into your leaning out/cutting phase and it’s not ideal to interrupt the deficit with the caloric/macro surplus that a cheat meal contains.
The cheat meal is designed to be a mental and physical reprieve from the first 4 weeks (a mini “diet break”) before the homestretch last 4 weeks of the deficit.January 14, 2021 at 5:45 am #425604
ThanksJanuary 16, 2021 at 4:30 am #425843
So it would be best to not incorporate a cheat meal until after the first phase? I was also looking at planning a healthier cheat meal option.January 16, 2021 at 4:42 am #425845
You must be logged in to reply to this topic.