Upper body day 2 DL
- October 18, 2018 at 2:36 am #203926
There is nothing under this forum. Either I’m not getting them or no one has asked anything. But my question is 2nd upper body day has deadlifts, shiuld they be there?October 18, 2018 at 7:21 am #203961
Hi Beth- our tech support is aware there is an issue with the Training Forums and we are trying to get it fixed. Hopefully it will be resolved soon.
Yes, the deadlifts should be on Day 4 — it is a “pull-focused” day, and there is a mix of exercises, including deadlifts, which are a pull exercise that focus on the lower back, glutes and hamstrings.
Have a great workout! 🙂October 19, 2018 at 4:43 pm #204255
Along the same line….. Under the warmup, it has deadlift 15,,,,, What weight do you suggest doing for the warmup?
Thanks for your help!!October 20, 2018 at 12:46 am #204285
Hey there- for any warm-up, you’ll pick a fairly light weight, sometimes even just body weight (on exercises like squats and lunges for example). A warm-up is just to get the blood pumping and muscles warm. It shouldn’t feel heavy, but you should feel a little burn which indicates the blood and lactic acid are warming up your muscles, joints are getting mobile, etc.
I hope this helps! 🙂
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