Nicole Wilkins

Upper body day 2 DL

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  • #203926

    Beth Milford
    Participant

    There is nothing under this forum. Either I’m not getting them or no one has asked anything. But my question is 2nd upper body day has deadlifts, shiuld they be there?

    #203961

    Naomi
    Moderator

    Hi Beth- our tech support is aware there is an issue with the Training Forums and we are trying to get it fixed. Hopefully it will be resolved soon.

    Yes, the deadlifts should be on Day 4 — it is a “pull-focused” day, and there is a mix of exercises, including deadlifts, which are a pull exercise that focus on the lower back, glutes and hamstrings.

    Have a great workout! 🙂

    #204255

    sittonestates
    Participant

    Along the same line….. Under the warmup, it has deadlift 15,,,,, What weight do you suggest doing for the warmup?
    Thanks for your help!!

    #204285

    Naomi
    Moderator

    Hey there- for any warm-up, you’ll pick a fairly light weight, sometimes even just body weight (on exercises like squats and lunges for example). A warm-up is just to get the blood pumping and muscles warm. It shouldn’t feel heavy, but you should feel a little burn which indicates the blood and lactic acid are warming up your muscles, joints are getting mobile, etc.

    I hope this helps! 🙂

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