Nicole Wilkins

upper chest

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  • #268952
    jlamothe0908
    jlamothe0908
    Participant

    What is the best exercises to build up the upper chest and get a clevage?

    #269020

    Naomi
    Moderator

    Hey there- the best exercises for building muscle in the upper chest are:
    – incline bench BB press, Dumbbell press, Smith Machine press
    – Dumbbell chest flyes
    – Cable chest flyes
    – Machine chest flies

    As far as the rippling cleavage, that will show with fat loss. Someone may have a lot of muscle in their chest but if they have quite a bit of fat to lose, the ripples/muscle cleavage will only show with a leaner physique.

    I hope this helps! 🙂

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