Warm up sets
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I’m so used to warm up sets being higher reps. I find it odd the reps are only in the 5-8 range. What is the weight expectation, are we using very light weight.
Just wondering, I’m used to seeing more of a progressive load for warms ups, see below:
12 reps
10 reps
8 reps
6 repsI’m so used to warm up sets being higher reps. I find it odd the reps are only in the 5-8 range. What is the weight expectation, are we using very light weight.
Just wondering, I’m used to seeing more of a progressive load for warms ups, see below:
12 reps
10 reps
8 reps
6 repsDefinitely do a lighter weight in those warm up sets to get the blood moving into those areas. Im sure the reps are fine
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