Nicole Wilkins

Warm up sets

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  • #515148
    jennifer jones
    Participant

    I’m so used to warm up sets being higher reps. I find it odd the reps are only in the 5-8 range. What is the weight expectation, are we using very light weight.

    Just wondering, I’m used to seeing more of a progressive load for warms ups, see below:

    12 reps
    10 reps
    8 reps
    6 reps

    #515185
    Angela Oakley
    Participant

    Following

    #515224
    Maureen
    Moderator

    I’m so used to warm up sets being higher reps. I find it odd the reps are only in the 5-8 range. What is the weight expectation, are we using very light weight.

    Just wondering, I’m used to seeing more of a progressive load for warms ups, see below:

    12 reps
    10 reps
    8 reps
    6 reps

    Definitely do a lighter weight in those warm up sets to get the blood moving into those areas. Im sure the reps are fine

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