Weeks 5 and 6 plan
- June 10, 2019 at 7:49 am #266868
I’m looking ahead to weeks 5 and 6 and some of the meals didn’t change. For example meal 3 option 2 on womens plan 3 is the same as weeks 3 and 4. Meal 1 option 2 actually adds another ounce of yogurt compared to weeks 3 and 4. Just checking those are correct. Thanks!June 10, 2019 at 8:11 pm #266964
I asked this and was told if the macros are within 5g then they didn’t change it.June 16, 2019 at 4:50 pm #267870
I have the same question. Shouldn’t all meal plans change? Why is meal 1 option 2 more food than phase 2?June 16, 2019 at 8:46 pm #267904
I’m questioning this as well. If we can eat any of the meals for meals 1-4 and some didn’t change from the previous weeks, then how are our calories going to decrease? I just added up what I planned on eating for these last two weeks and I am like 400 calories over goal-help!!!!! Slightly freaking out hereJune 19, 2019 at 4:24 pm #268318
There is only one or two meals that did not change. The reason is because the total macros are WITHIN 5 grams of the goal. The meal is: 1 serving blueberry bread, 7oz nonfat greek yogurt and 20g almond butter. The total macros are: 29c/12f/41p. In phase 2 the goal is 31c/36p/14f (all within 5g of the actual meal) and phase 3 goal is 26c/38p/11f (all within the 5g). Make sense? It is absolutely IMPOSSIBLE for me to get the meals to be EXACT to the goal. The bottom line is not perfection. It is consistency.
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