Nicole Wilkins

weights

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  • #342953

    aderjo
    Participant

    How do I decide how much the weight should be for each exercise?

    #342980

    Naomi
    Moderator

    How do I decide how much the weight should be for each exercise?

    You should choose a weight where the last 2-3 reps are really a struggle to finish, then you know you’re picking the right weight for the indicated exercise and number of reps 😉 For example, if you can easily do 15 reps of shoulder presses with 10lb dumbbells and the rep range is 10-12, try choosing 12.5 – 15lb dumbbells instead. If you can barely get 12 reps in, that is the weight you should choose.

    I hope this helps! Good luck with the challenge 🙂

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