White rice vs brown

[sarrlu650Participant]

Can brown rice be substituted for white rice in meal 3 on wt training day?
Thanks

[NicoleKeymaster]

I prefer nothing is subbed and for you to choose a different meal.
However, in this case both macros for white and brown rice are nearly the same so there is no issue.

[julie fritzschParticipant]

I asked this and said not to sub

[sarrlu650Participant]

Thanks!

[julie fritzschParticipant]

So we can now sub white for Brown?

[MaureenModerator]

julie fritzsch wrote:

So we can now sub white for Brown?

Please refer to Nicole’s response above. Thanks!

[julie fritzschParticipant]

I see her answer but she told me no, so I’m a bit confused

[NicoleKeymaster]

Julie,
You can do what you want to do. Subs are not recommended but the white and brown rice are so close in macros it will not effect the totals for the meal. go for it if you really want to switch.

[Author]

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