Nicole Wilkins

White rice vs brown

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Viewing 8 posts - 1 through 8 (of 8 total)
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  • #203269

    sarrlu650
    Participant

    Can brown rice be substituted for white rice in meal 3 on wt training day?
    Thanks

    #203314
    Nicole
    Nicole
    Keymaster

    I prefer nothing is subbed and for you to choose a different meal.
    However, in this case both macros for white and brown rice are nearly the same so there is no issue.

    #203367

    julie fritzsch
    Participant

    I asked this and said not to sub

    #203387

    sarrlu650
    Participant

    Thanks!

    #203568

    julie fritzsch
    Participant

    So we can now sub white for Brown?

    #203574
    Maureen
    Maureen
    Moderator

    So we can now sub white for Brown?

    Please refer to Nicole’s response above. Thanks!

    #203618

    julie fritzsch
    Participant

    I see her answer but she told me no, so I’m a bit confused

    #203658
    Nicole
    Nicole
    Keymaster

    Julie,
    You can do what you want to do. Subs are not recommended but the white and brown rice are so close in macros it will not effect the totals for the meal. go for it if you really want to switch.

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