White rice vs brown
- October 15, 2018 at 5:53 pm #203269
Can brown rice be substituted for white rice in meal 3 on wt training day?
ThanksOctober 15, 2018 at 7:55 pm #203314
I prefer nothing is subbed and for you to choose a different meal.
However, in this case both macros for white and brown rice are nearly the same so there is no issue.October 16, 2018 at 2:21 am #203367
I asked this and said not to subOctober 16, 2018 at 5:25 am #203387
Thanks!October 16, 2018 at 1:55 pm #203568
So we can now sub white for Brown?October 16, 2018 at 2:29 pm #203574
So we can now sub white for Brown?
Please refer to Nicole’s response above. Thanks!October 16, 2018 at 6:11 pm #203618
I see her answer but she told me no, so I’m a bit confusedOctober 16, 2018 at 9:32 pm #203658
You can do what you want to do. Subs are not recommended but the white and brown rice are so close in macros it will not effect the totals for the meal. go for it if you really want to switch.
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