Windshield wipers
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I am unable to do this particular exercise with proper form due to several bulging disc in my back, specifically in lower S1,L5 DISC. What exercise could I do to replace this one ? Thank you
I am unable to do this particular exercise with proper form due to several bulging disc in my back, specifically in lower S1,L5 DISC. What exercise could I do to replace this one ? Thank you
You can replace it with any other ab exercise in the challenge that you are able to do that doesn’t bother your back.
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