acone
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The e-book says “You will perform eight rounds of
each interval for a total of four minutes”. Is that supposed to be 4 rounds? Theres 5 intervals, which 8 rounds total 40min just for the intervals. I’m entering in my timer and its not coming out correct. Maybe I’m inputting incorrectly.It wouldn’t let me attach 2 photos. Here is my data.
I am on Meal plan 3. I attached yesterday’s data. The calories are around 300 over and macros are off. They are usually a little off, but i know mfp isn’t accurate sometimes.. Hopefully you can see the screenshot. Thanks for your help!
Following – I am on womens meal plan 3. I am following meal plan 1 and 2 exact, but in my fitness pal my calories and macros are off and some days when I use the exchange list way off. I know they’ve said mfp will never be exact but wanted to see if anybody else is having this issue and if I should be concerned.
Can you email me the different packages please? Thank you!
[email protected]Can you email me the different packages as well please? Thank you! [email protected]
I am 5’11 and weigh 173. With the meal plan recommended for my height/weight it has a total of 160g protein. I read somewhere else in this challenge where it is recommended to have 1 to 1.5 grams of protein per body weight. Should i follow the meal plan for my height/weight or go up on my proteins to 173-259.5? Thank you!
