Nicole Wilkins

amanda.biskup

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  • January 7, 2019 at 6:46 am in reply to: Pyramid Home Training #225458
    amanda.biskup
    Participant

    Ok I’ve realized I’m wrong. I think it was a bit confusing because the example was a set of 3. So for those like myself that know nothing, I didn’t realize that the pyramid can be any number of sets.

    January 7, 2019 at 6:31 am in reply to: Pyramid Home Training #225448
    amanda.biskup
    Participant

    I’m working out at home. I treated the 3-step pyramid as 1 set. Meaning, I did reps of 12, 10 & 8 with 3 different weight amounts five times. Some of the body building lingo gets confusing for me. Maybe that’s not right??? It didn’t make sense to me to increase weight five times??? I’m lost.

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