[Amy Lang]

Wow thanks so much! I really appreciate that and look forward to the website changes 🙂

[Amy Lang]

I did it as a BB squat

[Amy Lang]

I asked this and was told if the macros are within 5g then they didn’t change it.

[Amy Lang]

Thanks I asked this to Nicole last Q&A too, I had it wrong haha. Do all 8 then rest then repeat total 4 times which ends up being 20 mins 🙂

[Amy Lang]

Gotcha 🙂 thank you.

[Amy Lang]

The meat here doesn’t give nutritional labels unfortunately so it’s really just a guess 🙁

[Amy Lang]

8 of each excercise

[Amy Lang]

MFP = my fitness pal. It’s an app to track macros

[Amy Lang]

From my experience, and the team can correct me if I’m wrong, hiit is the exact type of cardio you want to do to preserve muscle. Short and intense.

[Amy Lang]

Triset here too and it killed me haha

[Amy Lang]

Yes you can eat 2 of the same meals the only one you can’t change is #5 🙂

[Amy Lang]

Thanks Nicole. I can move my hiit workouts to when I have more fuel but to be honest I wake up still feeling full 🙂

[Amy Lang]

Thank you 🙂

[Amy Lang]

I am doing the training Monday to Friday early am. Works for me…except my legs are so sore from Tuesday and it’s legs again tomorrow haha.

All my show preps I’ve always trained Monday to ftoday and always worked well

[Amy Lang]

Nicole addressed this in her Q&A. They have never provided links for the at home stuff, but they made note for future.

Google sissy squats 🙂

[Amy Lang]

Maybe drop to the plan below your height?

[Amy Lang]

I used non fat greek yogurt, dried dill, shredded cucumber, lemon juice and salt and pepper and made my own.

[Amy Lang]

I was going to ask the same thing. Thank you

[Amy Lang]

Oh good question!!

[Author]

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