andreastumpf8
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It is still so frustrating.Looking at day 4 on the home workouts plan /dumbells only.I find none of those exercises.What is a up and over dumbbell press? I use the search button, all kinds of press exercises pop up, but not the one I am looking for.I have to spend so much time on youtube to research.This is not what I thought I would get with this at home workout plan.And please, do not tell me again, that all videos are there.Yes, they are linked,but only for the gym workouts, none for the home workouts.
Sorry, it does not help for the only dumbell workout.When I use the describtion of the home workout nothing pops up.I have to know that it is a land mine workout in the first place.But the list calls it multi grip dumbbell row.If I put this on the search button, nothing shows up.
Maureen, the problems are not the reps, it is the set of 5. How to make the example of a 3-set pyramid working for 5 sets. And I am not the only one being confused.I
will do the first two sets as a warm up and then the pyramid. And honestly, I will not ask any other questions.I wonder how anybody should be able to have that many weights at home.At home trai ing should be different.
Hi Maureen, I read the part.But some moves have more than three sets, up to five.How can I decrease the reps without ending up with 2 reps and an extremly heavy weight? I understand the concept of Pyramid, I just do not know how to do so within a set of 5.It is the incline bench press on the home training plan.
Thank you again.
