Nicole Wilkins

Angela Oakley

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  • January 9, 2023 at 2:28 pm in reply to: Warm up sets #515185
    Angela Oakley
    Participant

    Following

    January 7, 2023 at 12:12 pm in reply to: Cardio #514258
    Angela Oakley
    Participant

    Perfect! Thanks so much.

    January 7, 2023 at 9:50 am in reply to: Cardio #514203
    Angela Oakley
    Participant

    How do we handle extra cardio? For example, I briskly walk my dogs 1-3 miles every day and plan on doing so 5 days a week in addition to the cardio plan. Do I need to add extra calories or just be happy to have the extra activity?

    January 7, 2023 at 9:25 am in reply to: Sets–Reps/Time Question #514192
    Angela Oakley
    Participant

    I agree- that is confusing! I will need to remember to change reps each week. I suggest Nicole reminds us or adds a week 1 & 3 sheet to do away with the guesswork.

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