[Ania Dunn]

I use a digital scale. I egg white = 40g

[Ania Dunn]

Hey Jen. I just had another look at Phase 2 and 3 again, and although subtle, there are differences. These are surely what lean out the calories.

[Ania Dunn]

Hey. I’m on the same meal plan and looking at Phase 2 and 3, the type of meals are the same in many regards, but if you notice the quantity of the SC is the main changes, meal 1 has no fruit also, etc.

[Ania Dunn]

Thanks for posting this, I was thinking the same!

[Ania Dunn]

My gosh, lol, I wish I had this problem 🙂

[Ania Dunn]

I would also look at ankle mobility.

[Ania Dunn]

Hi Sandy. I don’t want to be the only one chiming it, I hope you get more perspectives from Nicole or her team, but I just want to say kudos to you for all your hard work and for resistance-training, which in my opinion is the best thing you can do for yourself. As recently as last August I was training with a lady that also has scoliosis. I have since moved, but we spent almost 2 years working together. I know every situation and body is unique. Though she didn’t have issue with deadlifting, that was her strong point, we did find that she had a very hard time connecting and firing her glutes, so we really focused on priming and warming her up properly in order to get the mind/muscle connection. She said resistance training was the best thing she ever did as it took her from being in daily pain in her lumbar spine to not. I commend you and encourage you to work within your limits.

[Ania Dunn]

Thank you for such an informative reply. After just one week, I have already seen many of the nutrition myths debunked through this program, and I trust the process. I appreciate hearing your thoughts on the HIIT/Anabolic signal, love to hear various perspectives on this, very interesting. I appreciate your time and input : )

[Ania Dunn]

The deadlift is a big money maker in that it works the entire posterior (back) chain, one of the best compound lifts, and has immense impact on the cns and muscle development. Could you perhaps substitute for dumbbells vs bar deads? If not, the deadlift is essentially a leg press followed by a hip hinge. I would substitute leg press and leg extensions, and if you like, throw a back exercise in there, like a barbell/dumbbell row. It will be more exercises. As a trainer, this is what I recommend to my clients when they can’t perform deadlifts.

[Ania Dunn]

I’ve personally swapped it, but which meal plan are you on? I’m on the 1st and thus able to swap it for 1/2 can of tuna plus ingredients. I hope that helps.

[Author]

Posts