The link for the Smith Machine Shoulder Press & Dumbbell Bench Press have been updated. You might need to refresh your page. Sorry for the inconvenience.
Update to the Recipe – Add the onions to Step 2 and mix the almond milk with the broth Step 5.
* the ebook instructions will be updated in the next day, so you will have re-download the ebook to see the updates.
I just updated Dumbbell Step Up and Dumbbell Squat, you can view them now.
Nicole just filmed Static Hold Dumbbell Lateral Raise and Pendlay Row. The videos will be uploaded soon.
Sorry – that is not the correct exercise. The demo was linking to the wrong video, that’s why it wasn’t working. We have changed the video link and it is now linking to the correct video – Standing Overhead Dumbbell Triceps Extension.