[Alison Padovani]

We are working on getting the recipe added to the ebook 🙂

[Alison Padovani]

We are working on getting the recipe added to the ebook 🙂

[Alison Padovani]

The At Home Workouts are follow along videos with Nicole. Scroll to the bottom of the page and click on Start the Workout. If you do not want to do the follow along workouts than you can type in the exercise in the Search Bar to view the video demo.

[Alison Padovani]

Yes, that is fine. Just make sure you are wearing the same outfit and posing the same 😀

[Alison Padovani]

The promo code is SHREDZ25

[Alison Padovani]

The link for the Smith Machine Shoulder Press & Dumbbell Bench Press have been updated. You might need to refresh your page. Sorry for the inconvenience.

[Alison Padovani]

Update to the Recipe – Add the onions to Step 2 and mix the almond milk with the broth Step 5.
* the ebook instructions will be updated in the next day, so you will have re-download the ebook to see the updates.

[Alison Padovani]

I just updated Dumbbell Step Up and Dumbbell Squat, you can view them now.
Nicole just filmed Static Hold Dumbbell Lateral Raise and Pendlay Row. The videos will be uploaded soon.

Please let us know if you have any other issues.

Thank you

[Alison Padovani]

Hi Elena,

Nicole just finished filming that video. It will be added next week 🙂

[Alison Padovani]

The Videos have been updated, please try again.

[Alison Padovani]

Sorry – that is not the correct exercise. The demo was linking to the wrong video, that’s why it wasn’t working. We have changed the video link and it is now linking to the correct video – Standing Overhead Dumbbell Triceps Extension.

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