[Alison Padovani]

Update to the Recipe – Add the onions to Step 2 and mix the almond milk with the broth Step 5.
* the ebook instructions will be updated in the next day, so you will have re-download the ebook to see the updates.

[Alison Padovani]

I’m sorry that you are having an issue with the videos. We have not experienced any issues with the videos on our end. We recommend that you clear your cache and try using another browser like Firefox or Chrome. If you are still having an issue email [email protected]

[Alison Padovani]

I just updated Dumbbell Step Up and Dumbbell Squat, you can view them now.
Nicole just filmed Static Hold Dumbbell Lateral Raise and Pendlay Row. The videos will be uploaded soon.

Please let us know if you have any other issues.

Thank you

[Alison Padovani]

Hi Elena,

Nicole just finished filming that video. It will be added next week 🙂

[Alison Padovani]

The Videos have been updated, please try again.

[Alison Padovani]

Sorry – that is not the correct exercise. The demo was linking to the wrong video, that’s why it wasn’t working. We have changed the video link and it is now linking to the correct video – Standing Overhead Dumbbell Triceps Extension.

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