[ARMENTA FOWLER]

You do the two warm up sets for I think it says 8 or so reps. Then the main bench press is 4 sets of 6 but those 6 reps are broken up into 2 reps, rest 10 sec, 2 reps, rest 10 sec and 2 reps rest 10 sec. That’s one set Then rest 45 to 60 secs and so that cluster again 3 more times.

[ARMENTA FOWLER]

It’s on page 20 I think. Gym workouts. The first workout. Need a bench type thingy for them. I just don’t have access to a hyper machine/bench.

[ARMENTA FOWLER]

See page 17 of ebook. Fst-7 does not stand for fast. It’s for facia stretch

[ARMENTA FOWLER]

I work out at home but recently joined a small minimal equipment gym and like they have the Olympic bars and cable machines, leg press that I don’t have at home. They only have one hip circle and it’s the strongest thing I’ve ever used. I could not use for hip circle squats because it made my knees cave. How important is it to use the hip circle? I may take my medium band with me next time. Can I get away without the band??

[ARMENTA FOWLER]

Thank you. I do have a ball at home but the new gym I started doesn’t . Which is weird. I’ll either do the ball at home or pull throughs. Thank you so much!
Show quoted text

[ARMENTA FOWLER]

I do as well. I just pause and go at my pace then start it back up.

[ARMENTA FOWLER]

There is a drop down box at bottom right of video that has links that will take you to each exercise individually. I posted pics on another comment

[ARMENTA FOWLER]

Are you using the links from the drop down box at bottom right corner of the video? It goes straight to the exercise for me.

1000009115 1000009114

[ARMENTA FOWLER]

Ah, ok. Thanks for the response

[ARMENTA FOWLER]

I was wondering the same becasue both the videos show elbows wide and high. Maybe the incline row is not the right video?

[ARMENTA FOWLER]

Thank you Naomi for the feedback. I was worried I needed to drop the weight down but I’ve worked so hard to increase the weight so I’ll just keep on moving ahead with heavy weights!

[ARMENTA FOWLER]

Thank you Naomi for the feedback. I was worried I needed to drop the weight down but I’ve worked so hard to increase the weight so I’ll just keep on moving ahead with heavy weights!

[ARMENTA FOWLER]

Day 4 of full equipment Home Back,bicep, rear delt

[ARMENTA FOWLER]

I use these! They are great

[ARMENTA FOWLER]

I downloaded ebook today again to get newest version and it sows this twice as well

[ARMENTA FOWLER]

Will the ebook be revised? I downloaded again and still shows both

[ARMENTA FOWLER]

Thank you!

[ARMENTA FOWLER]

Just saw the answer

[ARMENTA FOWLER]

Nicole said on her live Q&A that it is cup not scoop

[ARMENTA FOWLER]

In the live on Sunday where Nicole answered SS questions, she said that it is cups not scoop for this recipe

[ARMENTA FOWLER]

I was about to post this. Page 43

[ARMENTA FOWLER]

So the calories for mp2 high day post workout is 376 and not 272? And for low day 284 and not 212 as written??

[ARMENTA FOWLER]

I also noticed that the calories do not match. Example low day says 212 for post-workout meal meal plan 2 and high day for meal plan to post-workout is 272. A scoop of protein powder is 100 calories and if each muffin is 92 calories then that’s 284 calories for a scoop of protein and two muffins so it’s wrong on both

[ARMENTA FOWLER]

I was wondering the same about women’s meal plan 2 it says 212 for post workout low day and 272 high day. Low and high day is exactly same protien powder and 2 muffins but that is 284 cal. It doesn’t match rather day

[ARMENTA FOWLER]

Well, I want to do what is recommended so I’ll will make it work doing it all one time. I want to follow correctly 🙂

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