ARMENTA FOWLER
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There is a separate download for the workout tracker. I think it’s 21 pages. Not in the ebook but on same page that you download the ebook. So there are pages to track weight and reps
If you go to the same page you downloaded the challenge, there is a separate download that has the workout tracker
Came to say the same thing. Page 21 gym version. Video for single arm arnold press cable is a video of rear delt
I came to say the same thing. A recipe missing. In the video she mentions 9 recipes but only read seven but only 6 in the ebook.
They flare a little with any weight. In the follow along workout with the French press, Nicole mentioned it could be a shoulder mobility thing so I was just wondering. I have mobility issues in several places lol.
For those who have an Aldi’s nearby, they have a graintastic and seedtastic bread in thin or regular slice that is very similar to killer Dave’s bread. And it’s cheaper!
You do the two warm up sets for I think it says 8 or so reps. Then the main bench press is 4 sets of 6 but those 6 reps are broken up into 2 reps, rest 10 sec, 2 reps, rest 10 sec and 2 reps rest 10 sec. That’s one set Then rest 45 to 60 secs and so that cluster again 3 more times.
It’s on page 20 I think. Gym workouts. The first workout. Need a bench type thingy for them. I just don’t have access to a hyper machine/bench.
I work out at home but recently joined a small minimal equipment gym and like they have the Olympic bars and cable machines, leg press that I don’t have at home. They only have one hip circle and it’s the strongest thing I’ve ever used. I could not use for hip circle squats because it made my knees cave. How important is it to use the hip circle? I may take my medium band with me next time. Can I get away without the band??
Thank you. I do have a ball at home but the new gym I started doesn’t . Which is weird. I’ll either do the ball at home or pull throughs. Thank you so much!
Show quoted textThere is a drop down box at bottom right of video that has links that will take you to each exercise individually. I posted pics on another comment
Are you using the links from the drop down box at bottom right corner of the video? It goes straight to the exercise for me.
I was wondering the same becasue both the videos show elbows wide and high. Maybe the incline row is not the right video?
Thank you Naomi for the feedback. I was worried I needed to drop the weight down but I’ve worked so hard to increase the weight so I’ll just keep on moving ahead with heavy weights!
Thank you Naomi for the feedback. I was worried I needed to drop the weight down but I’ve worked so hard to increase the weight so I’ll just keep on moving ahead with heavy weights!
