Nicole Wilkins

Becky Martin

Forum Replies Created

Viewing 23 posts - 26 through 48 (of 48 total)
1 2
  • Author
    Posts
  • September 20, 2020 at 6:57 pm in reply to: Private: RECIPES WANTED #401462
    Becky Martin
    Participant

    PSR
    Meal 3 Option 2
    Lp egg whites
    Sc ground oats
    F egg yolks
    Teaspoon baking powder

    Mix all ingredients, spray pan with Pam, pour in pan and cook like a pancake. Inturn the heat lower and cover with lid, it helps cook quicker.
    I use Walden Farms pancake syrup

    September 20, 2020 at 6:56 pm in reply to: Private: RECIPES WANTED #401461
    Becky Martin
    Participant

    PSR
    Meal 3 Option 3
    Lp egg whites
    Sc ground oats
    F egg yolks
    Teaspoon baking powder

    Mix all ingredients, spray pan with Pam, pour in pan and cook like a pancake. Inturn the heat lower and cover with lid, it helps cook quicker.
    I use Walden Farms pancake syrup

    September 10, 2020 at 12:02 pm in reply to: Tabata Day 4 #398994
    Becky Martin
    Participant

    Yes thanks for the clarification

    September 7, 2020 at 2:55 pm in reply to: Tabata Day 4 #398289
    Becky Martin
    Participant

    Ok that’s what I thought but the 8 rounds at the top had me confused

    September 7, 2020 at 11:30 am in reply to: Tabata Day 4 #398229
    Becky Martin
    Participant

    I would say 1 set 5 times

    September 7, 2020 at 7:29 am in reply to: Tabata Day 4 #398150
    Becky Martin
    Participant

    Example

    screenshot_20200907-091949_drive-5 Screenshot_20200907-091949_Drive-4
    May 20, 2020 at 6:27 am in reply to: Meal plans #367617
    Becky Martin
    Participant

    Yes it does make sense, but I guess my question is what meal plan should she follow to consume the correct amount of calories. My goal is to have her focus on eating more healthy foods and have a good balanced diet.

    May 19, 2020 at 11:04 am in reply to: Women’s meal plan 3 #367295
    Becky Martin
    Participant

    Oils are fats

    May 19, 2020 at 10:55 am in reply to: Nutrition Mistake Meal Plan 3, Meal 4 #367290
    Becky Martin
    Participant

    Oils are fats.

    February 26, 2020 at 3:49 pm in reply to: Banana Bread recipe for meal 1 option 1 #332227
    Becky Martin
    Participant

    Hey guys this is what I used for the Strawberry banana bread. I used one banana and 2 servings strawberries per the exchange list. Which is 700 grams. I had to bake longer because the frozen strawberries have more water.

    20200226_174720 20200226_174720
    February 10, 2020 at 5:01 am in reply to: Banana Bread recipe for meal 1 option 1 #329036
    Becky Martin
    Participant

    Hey guys I see some of the plans call for apple. Just use banana instead. So if you make 6 servings use 3 medium bananas

    July 23, 2019 at 7:11 am in reply to: recipes #280353
    Becky Martin
    Participant

    You could probably take one of the meals and make swaps with the exchange list in order to eat a BLT. I intend to do that as in love BLTs in the summer. Just use turkey bacon which is on the exchange list.

    May 20, 2019 at 7:09 am in reply to: Cucumber Salad mistake? #262929
    Becky Martin
    Participant

    Crumble the cube up

    May 20, 2019 at 7:05 am in reply to: Tzatziki dressing #262927
    Becky Martin
    Participant

    Maybe look for a Greek yogurt dressing with comparable macros.I know there are other brands available.

    March 30, 2019 at 12:07 pm in reply to: Bulgarian split/deadlift #246598
    Becky Martin
    Participant

    I actually just did a regular split squat with both feet on the floor and then into the dead lift. This worked fine I just cant squat as deep as I would like but it worked. I am already starting to feel the soreness!! Lol

    March 25, 2019 at 2:03 pm in reply to: Plant Based Protein vs NPower Nutrition Protein #245721
    Becky Martin
    Participant

    I was wondering the same

    March 25, 2019 at 2:01 pm in reply to: Lunges #245718
    Becky Martin
    Participant

    Thanks I will try a step up. Haven’t tried them. I just know that I was taking a bodypump class and I was almost down for the count after doing the lunges. I will also try a reverse to see how it feels.

    March 25, 2019 at 5:51 am in reply to: Cod or Salmon on meal plan #2? #245537
    Becky Martin
    Participant

    I seen somewhere that high carb days have lower fat and low carb days have higher fat. Salmon is fattier than cod so I would think that the meal plan is correct.

    January 30, 2019 at 4:10 pm in reply to: Choc peanut butter bar fail #230139
    Becky Martin
    Participant

    Also you most likely will not use all of the milk.

    January 30, 2019 at 4:09 pm in reply to: Choc peanut butter bar fail #230138
    Becky Martin
    Participant

    Hi guys, what works best is to add the almond milk a little at a time and mix to a very stiff gooey consistency. Then put in a glass dish. They will still be somewhat sticky on the bottom but the top sets nicely. I usually have to scoop out with a flat spatula.

    January 9, 2019 at 4:09 pm in reply to: Meal 5 #226353
    Becky Martin
    Participant

    I would wat meal 4 at that time but have to prep it so we can all eat as a family so don’t usually eat until 6

    January 28, 2018 at 5:03 pm in reply to: Flavoring for Red Potatoes #133231
    Becky Martin
    Participant

    Haha! Airfryer!

    January 28, 2018 at 5:02 pm in reply to: Flavoring for Red Potatoes #133230
    Becky Martin
    Participant

    I just made some red potato chips in my hairdryer the other day and they were amazing!

  • Author
    Posts
Viewing 23 posts - 26 through 48 (of 48 total)
1 2