brendaswart1

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March 22, 2025 at 11:34 pm in reply to: Cardio app/timer #585111

brendaswart1
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I use GymBoss…its free and works really good!

January 21, 2025 at 11:56 am in reply to: Workout Videos #580055

brendaswart1
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How do we search each exercise? I only find the video playing?

May 23, 2020 at 11:14 am in reply to: Mistake in Women's Meal Plan 2 #368615

brendaswart1
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I just want to make sure…i can eat any meal of the mealplan2….doesnt matter if it is the opsion 1 or 2….or must i stick to one option staight for 1 day..?

March 23, 2019 at 9:10 am in reply to: Twizzlers #244415

brendaswart1
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Follow

January 16, 2019 at 11:48 am in reply to: Extra activities #227719

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January 7, 2019 at 7:45 am in reply to: Cheddar Cheese #225483

brendaswart1
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Will this be about 30g of cheddar?

November 13, 2018 at 11:20 am in reply to: Cost of online personal training #208308

brendaswart1
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[email protected]
Please Nicole…me to.
🤗

October 18, 2018 at 1:12 pm in reply to: Gummy bear nutrition breakdown #204035

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July 27, 2018 at 6:32 am in reply to: Stuffed peppers recipe #183355

brendaswart1
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Nicole, if I make my own tomato stew, how many grams should I take?
about 400g then?

July 24, 2018 at 12:35 pm in reply to: Stuffed peppers recipe #182835

brendaswart1
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My can is 240g…is it ok?
Can i just take my own tamatoes and stew it?

July 23, 2018 at 10:33 pm in reply to: Oat Parfait #182702

brendaswart1
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Aaaaaa ..thought it was n typo…damn😂

July 23, 2018 at 1:43 pm in reply to: Oat Parfait #182579

brendaswart1
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Chocolate? I dont see any shake in the recipe? 😯
Where does the protein come from in the meal?

June 23, 2018 at 8:20 am in reply to: Cardio Acceleration #173053

brendaswart1
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Naomi…is this n light weight fast movement…or a heavy weight…slower movement? I get in about 10reps for the squat shoulder press…and..about 20 reps fot lateral raises..

June 17, 2018 at 10:39 pm in reply to: Training after the challenge…and before the start of the next one! #172198

brendaswart1
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Aaaa sounds great! Thank you?

June 17, 2018 at 12:36 pm in reply to: Training after the challenge…and before the start of the next one! #172143

brendaswart1
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I did not see anything about a next challenge. Will there be one?

June 10, 2018 at 12:37 pm in reply to: Fish type? #171163

brendaswart1
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The torilla…is it 100cal per tortilla…or 50cal per tortilla?

May 22, 2018 at 1:21 am in reply to: foil dinner #167578

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May 22, 2018 at 1:13 am in reply to: Meal #2 -Greek Yogurt and Blueberries #167577

brendaswart1
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I also take frozen berries. Heat it up with drop of water…sweeten with erythritol..it makes a thick paste. Through it over the yogurt with the butter on top

May 21, 2018 at 2:33 am in reply to: Coffee! #167088

brendaswart1
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May 20, 2018 at 7:54 am in reply to: sub almond milk for hemp milk? #166116

brendaswart1
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No hemp milk where i stay 🙁

May 20, 2018 at 2:51 am in reply to: sub almond milk for hemp milk? #165904

brendaswart1
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April 14, 2018 at 3:38 am in reply to: Flourless muffins #154069

brendaswart1
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Just want to make sure..is this beans the same as chickpeas?

April 3, 2018 at 1:11 pm in reply to: banana bread #152395

brendaswart1
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I took oatbran..was perfect

March 27, 2018 at 12:35 pm in reply to: High Carbs #150956

brendaswart1
Participant

Thank you. I love the food on the menu! I am used to just protein..and vegetables..?..

March 26, 2018 at 8:03 am in reply to: High Carbs #150484

brendaswart1
Participant

Thank you. But i also have about 20 persent bodyfat…wont i get fat? Or must i do the menu 1?
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