brendaswart1
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I just want to make sure…i can eat any meal of the mealplan2….doesnt matter if it is the opsion 1 or 2….or must i stick to one option staight for 1 day..?
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brendaswart1ParticipantWill this be about 30g of cheddar?
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Please Nicole…me to.
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brendaswart1ParticipantNicole, if I make my own tomato stew, how many grams should I take?
about 400g then?brendaswart1ParticipantMy can is 240g…is it ok?
Can i just take my own tamatoes and stew it?brendaswart1ParticipantAaaaaa ..thought it was n typo…damn😂
brendaswart1ParticipantChocolate? I dont see any shake in the recipe? 😯
Where does the protein come from in the meal?brendaswart1ParticipantNaomi…is this n light weight fast movement…or a heavy weight…slower movement? I get in about 10reps for the squat shoulder press…and..about 20 reps fot lateral raises..
June 17, 2018 at 10:39 pm in reply to: Training after the challenge…and before the start of the next one! #172198brendaswart1ParticipantAaaa sounds great! Thank you?
June 17, 2018 at 12:36 pm in reply to: Training after the challenge…and before the start of the next one! #172143brendaswart1ParticipantI did not see anything about a next challenge. Will there be one?
brendaswart1ParticipantThe torilla…is it 100cal per tortilla…or 50cal per tortilla?
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brendaswart1ParticipantI also take frozen berries. Heat it up with drop of water…sweeten with erythritol..it makes a thick paste. Through it over the yogurt with the butter on top
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brendaswart1ParticipantNo hemp milk where i stay 🙁
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brendaswart1ParticipantJust want to make sure..is this beans the same as chickpeas?
brendaswart1ParticipantI took oatbran..was perfect
brendaswart1ParticipantThank you. I love the food on the menu! I am used to just protein..and vegetables..?..
brendaswart1ParticipantThank you. But i also have about 20 persent bodyfat…wont i get fat? Or must i do the menu 1?
brendaswart1ParticipantI am to scared to post my before photos…will it be private…or do everyone sees it!
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