[bwirgo]

For the at-home workouts do we do 6sets of squats with the 2 warmups so 4 sets of 15, then do another 4sets of squats with the bodyweight squats for the supersets? It looks like dumbbell squats back to back?

[bwirgo]

Meal plan 1, meal 1. This meal is 392 calories is this correct? I adjusted the raisins to 1/2 oz which is 50 calories plus 150 for the oatmeal plus 192 for the muffin. Thank you so much😉

[bwirgo]

Thank you!!

[bwirgo]

What should we shoot for on the calorie count for the tortillas? Thank you

[bwirgo]

I can’t find the dressing for the cucumber salad, what would be an alternative? Thank you!

[bwirgo]

Thank You 😊

[bwirgo]

Thanks for the reply, I’m not still struggling I was just wondering when you work with clients with a hx of back problems if you have them avoid any certain exercise. Can you still build muscle when not going heavy by doing more reps or will that just brak down the muscle.

[bwirgo]

I’m sorry it posted so many times, I kept hitting submit because it wouldn’t load, lol. My photos came back in the email you sent thank goodness!!

[bwirgo]

I deleted my photos off my phone and didn’t realize they would also delete from my computer. Is there a way to have you send me back the photo’s I submitted. I am so not a techy person😔.

[bwirgo]

I deleted my photos off my phone and didn’t realize they would also delete from my computer. Is there a way to have you send me back the photo’s I submitted. I am so not a techy person😔.

[bwirgo]

I deleted my photos off my phone and didn’t realize they would also delete from my computer. Is there a way to have you send me back the photo’s I submitted. I am so not a techy person😔.

[Author]

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