[chicken.tuna]

Are the calories and macros correct on the meal plans for weeks 5-9. They seem incorrect and high. I am in 5’4 and under .

[chicken.tuna]

Hi Nicole,
This is my first challenge…I have worked out my whole life and teach health and wellness, for a major university so am familiar with basics, but never followed a specific diet plan, especially with this many carbohydrates! I am a celiac and am probably older than most participants …over 50:)..so my question is should I follow the Plan 2 for nutrition? Its more than most calories I eat daily and also about 5x the carbohydrate…a little afraid of gaining weight ! stick to meal plan 2??

thanks..
lamb chop:)

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