Nicole Wilkins

Chris McDonough

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • February 4, 2026 at 4:00 pm in reply to: Demo video for gym resistance rear delt #606610
    Chris McDonough
    Participant

    If I need to reduce the amount of days I train; would it work for me to do 2 days together ?

    I have really been struggling with fatigue

    I was considering doing two workouts in a day and only have 3 workout days !!

    Any advice on this?

    January 10, 2026 at 6:19 am in reply to: Saturday glute and hamstring #605736
    Chris McDonough
    Participant

    Ok thank you !
    It made me feel all kinds of emotional 🙃

    January 6, 2026 at 5:23 am in reply to: Meals & time of day #605428
    Chris McDonough
    Participant

    Is it ok to increase calories a bit? 1440 is what I’m at 5’2 meal 1

    I have logged in on my fitness pal
    Yesterday I got hungry super quick

    I ate breakfast this morning and trying to stretch out the 2nd meal so I’m not hangry by lunch

    Or do I just need to feel hungry and work through it

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Viewing 3 posts - 1 through 3 (of 3 total)