[Chris McDonough]

I will do those thank you

[Chris McDonough]

Ok thank you

[Chris McDonough]

Never mind on the question 🤦🏼‍♀️. I need to learn to finish reading what is printed

I saw the answer right under the schedule 😵‍💫🙃

[Chris McDonough]

Ok so my menu said 1 serving
So that would be 4 muffins?
I just want to make sure I have it planned and to precook enough
Thank you

[Chris McDonough]

Thank you

I have worked out for years!

I guess aging has not been the kindest to me physically

This fatigue is very new; if it persists I will reach out to my Dr

I will cut back the sets and see if that helps thank you for the advice

[Chris McDonough]

If I need to reduce the amount of days I train; would it work for me to do 2 days together ?

I have really been struggling with fatigue

I was considering doing two workouts in a day and only have 3 workout days !!

Any advice on this?

[Chris McDonough]

Ok thank you !
It made me feel all kinds of emotional 🙃

[Chris McDonough]

Is it ok to increase calories a bit? 1440 is what I’m at 5’2 meal 1

I have logged in on my fitness pal
Yesterday I got hungry super quick

I ate breakfast this morning and trying to stretch out the 2nd meal so I’m not hangry by lunch

Or do I just need to feel hungry and work through it

[Author]

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