Christi
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Hey Maureen – is it possible it’s different for each challenge? I was told to have Meal 5 as the last meal on rest days. I think you just debunked the theory lol
I’ve asked before and the answer was yes. Good question on the wide grip pulldown but I only did the warm-up thinking it was getting me ready for the static holds
Thank you! Met too – this is a 1st for me and I’ve been lifting for years and stretch each day. Goes to show that something wasn’t done right on that last set of pendlay rows. Have a great day!!
I’m interested in what brand you’re using. I drink them and mine has a label like this
If we are choosing option 1 or 2 from each Meal we do need to stick with the WHOLE OPTION not a partial, correct (and of course just use exchange plan if we want something different from within the option we choose)?
Thanks but I’m still getting her video. I’ve copied the link. I’ve also cleared my cache and any cookies on my phone. I’ll check it from my laptop
That’s what I use but only the free one and realized the macro part isn’t showing or helping if I need to have a different meal or add something and don’t know what to subtract from her plan 😢
That’s what I use but only the free one and realized the macro part isn’t showing or helping if I need to have a different meal or add something and do t know what to subtract from her plan 😢
Hi Andrea! I’m like you and I’m choosing to go with 2 and I’m 5’6.5″
WOMEN’S MEAL PLAN 1
Height: Under 5’4
Weight: Under 130 lbsWOMEN’S MEAL PLAN 2
Height: 5’4 to 5’6
Weight: 130 to 150 lbsWOMEN’S MEAL PLAN 3
Height: Over 5’6
Weight: Over 150 lbs
