[Christi]

Hey Maureen – is it possible it’s different for each challenge? I was told to have Meal 5 as the last meal on rest days. I think you just debunked the theory lol

[Christi]

I’ve asked before and the answer was yes. Good question on the wide grip pulldown but I only did the warm-up thinking it was getting me ready for the static holds

[Christi]

Thank you! Met too – this is a 1st for me and I’ve been lifting for years and stretch each day. Goes to show that something wasn’t done right on that last set of pendlay rows. Have a great day!!

[Christi]

thank you girl – stay awesome!!

[Christi]

I’m interested in what brand you’re using. I drink them and mine has a label like this

Egg-whites-1 Egg-whites

[Christi]

Awesome!! Yummy – thank you Naomi

[Christi]

Is week 6 Friday, May 6th suppose to be a HIGH Day?

[Christi]

If we are choosing option 1 or 2 from each Meal we do need to stick with the WHOLE OPTION not a partial, correct (and of course just use exchange plan if we want something different from within the option we choose)?

[Christi]

Thanks but I’m still getting her video. I’ve copied the link. I’ve also cleared my cache and any cookies on my phone. I’ll check it from my laptop

Memberships

[Christi]

Thank you Naomi!

[Christi]

Yes, I was and Nicole answered in one of her videos (semi-sweet) 🙂 Thank you!

[Christi]

Thank you and you also 😊

[Christi]

Thank you and you also 😊

[Christi]

That’s what I use but only the free one and realized the macro part isn’t showing or helping if I need to have a different meal or add something and don’t know what to subtract from her plan 😢

[Christi]

That’s what I use but only the free one and realized the macro part isn’t showing or helping if I need to have a different meal or add something and do t know what to subtract from her plan 😢

[Christi]

I read a reply to same question and it said prepare meals however you like them.

[Christi]

What kind of chocolate chips do we buy?

[Christi]

Hi Andrea! I’m like you and I’m choosing to go with 2 and I’m 5’6.5″

WOMEN’S MEAL PLAN 1
Height: Under 5’4
Weight: Under 130 lbs

WOMEN’S MEAL PLAN 2
Height: 5’4 to 5’6
Weight: 130 to 150 lbs

WOMEN’S MEAL PLAN 3
Height: Over 5’6
Weight: Over 150 lbs

[Christi]

For the listed cardio – are these option for hit days and options for interval days and we get to choose which one we would like to do?

[Author]

Posts