[Christina Orourke]

I substituted an egg + egg whites to eat with the crumble instead of having a shake.

[Christina Orourke]

Thank you! I’ll keep this in mind when making substitutions!

[Christina Orourke]

1 scoop of Nicole’s protein powder is only 20g protein. 8 hard boiled eggs makes sense if we are only doing the whites (which i believe someone else pointed out to be corrected).

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[Christina Orourke]

Thank you! No, I haven’t gone to get it checked, yet. It feels very similar to the same issue I had with my right elbow two years ago. That took 8 weeks with a physical therapist to fix 🙁

[Christina Orourke]

Yes! I will try it at the 4pm meal and see what happens. Thanks:)

[Christina Orourke]

Thank you😊

[Christina Orourke]

The macros aren’t coming out correctly for this recipe. I just put everything into myfitnesspal and I used 2 slices bread and increased the protein powder to 3/4 cup and it’s still under what the macros are listed on the recipe. Maybe someone could take a look and see if there is an error somewhere. Thanks!

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[Christina Orourke]

Thanks! I’ll try that and see if I can get a little more glute recruitment and a little less erector spinae.

[Christina Orourke]

I’m just using 1/3 less fat cream cheese, as I cannot find fat free cream cheese anywhere either. The difference per serving is ~15 calories more and 2.5g fat more. This doesn’t make or break my day!

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[Christina Orourke]

Yes, I believe that did take 8 minutes… it was 4 rounds. The triset above it lists 4 rounds and we only did 3 rounds in the follow along.

[Christina Orourke]

I put mine in the fridge! I was afraid with the raspberries they would mold before I ate them all.

[Christina Orourke]

I used an 8×8 and it worked great!

[Christina Orourke]

I also noticed the video didn’t seem to match the exercise for that one! I googled an “incline barbell front raise” and found lots of videos demonstrating what Maureen is describing.

[Christina Orourke]

Not sure about the best brands, but I bet Nicole’s measurement for 100g is for cooked rice and you’re reading the macros for uncooked (dry), which is what most boxes/bags use. She did mention the only thing measured dry is oatmeal, I believe.

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