Nicole Wilkins

cindywynn1

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  • January 14, 2021 at 8:45 pm in reply to: Overhead dumbbell squat #425723
    cindywynn1
    Participant

    At home- full equipment – Day 3

    January 14, 2021 at 8:36 pm in reply to: Meal Plan 1 – Greek Yogurt #425722
    cindywynn1
    Participant

    It helped me to listen to the Challenge Nutrition 101 video. See the Nutrition section of the challenge. Super detailed & explains everything! 🤗

    January 14, 2021 at 8:36 pm in reply to: Meal Plan 1 – Greek Yogurt #425721
    cindywynn1
    Participant

    It helped me to listen to the Challenge Nutrition 101 video. See the Nutrition section of the challenge. Super detailed & explains everything! 🤗

    January 13, 2021 at 7:15 am in reply to: Women's Meal Plan 1 or 2… Hmmm… #425471
    cindywynn1
    Participant

    Gotcha!! I will do that!! Thank you!!

    January 12, 2021 at 8:23 pm in reply to: at home workouts #425411
    cindywynn1
    Participant

    At Home / Full Gym Workout Plan —
    I am looking at my eBook printout for Wednesday’s workout (Day 3) and I see Bench Pistol Squats and also Overhead Dumbbell Squat, but I’m not seeing a video for these. I’m looking at all of the other videos, but I’m not seeing these two exercises. I know what they are, I just want to check it out and see my form. Are these video links posted anywhere? Thank you!! PS…This is my first challenge and I’m having lots of fun!!! 🙂

    January 12, 2021 at 3:50 pm in reply to: Day 2, gym workout discrepancy #425380
    cindywynn1
    Participant

    Super! Thanks!!!

    January 12, 2021 at 10:55 am in reply to: Day 2, gym workout discrepancy #425350
    cindywynn1
    Participant

    I’m wondering also about an updated version of the eBook. Will we receive an email with a new link? Thank you! 🙂

    August 2, 2020 at 4:34 pm in reply to: Pre-Menopausal – HIIT or Strength Training #390317
    cindywynn1
    Participant

    Fantastic! Thanks, Naomi!! 🙂
    –Lifestyle choices matter more then age.
    –Nutrition is biggest component.
    –Focus on Weight Training instead of Cardio.
    –Be Consistent.
    Got it… thanks so much for clarifying!!

    October 9, 2017 at 10:12 am in reply to: ASK YOUR JUNE 2017 MEMBER Q&A VIDEO QUESTIONS HERE! #112267
    cindywynn1
    Participant

    Did you get a reply back? I am in the same boat as you are. 50 years old — lean legs and arms — but fluffier then I’d like in the middle. I lift 5 days a week and cardio 2-3 sessions (10-20 min. each HIIT).

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