Nicole Wilkins

ckuehnl24

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • January 27, 2020 at 1:54 pm in reply to: Phase 2 meal plan 1 fats differ #326604
    ckuehnl24
    Participant

    I’m seeing protein waffles for meal 1??

    I was referring to fats for meals 2 and 3. Is it 1 fat or 1/2?
    It looks like option 2 is switched for those fats in their respective meals.

    I have to figure menus for us by Friday:(

    Thanks:)

    bf4e4153-87bc-48c2-bef1-db0c14151204 BF4E4153-87BC-48C2-BEF1-DB0C14151204
    March 27, 2019 at 4:39 pm in reply to: Sumo deadlift on back/chestday? #246375
    ckuehnl24
    Participant

    Ok. Lol. I can barely walk but will do my marching orders!!

    Thank you!!

    March 26, 2019 at 3:15 pm in reply to: At home hip circle cable kickbacks #246086
    ckuehnl24
    Participant

    No. Thanks. That’s what I was thinking. The only vid I saw was the cable for the gym.

    Claudine

    February 11, 2019 at 8:10 am in reply to: Turkey Bacon Meal #232550
    ckuehnl24
    Participant

    Jessica, it looks like she took out whites and updated the recipe for the egg salad. My current one is egg whites. So I’ll print out the update when I get home.

    The chicken one is still the same currently for mp1.

    February 10, 2019 at 6:00 pm in reply to: Turkey Bacon Meal #232493
    ckuehnl24
    Participant

    She just mentioned this in the weekly QA. Glad it was asked. I was thinking there’s no way lettuce and a few slices tomato = 20g carb for mp1.
    Hopefully she’ll get back to it soon!!!

    This plus forgetting the extra egg white and bread (plus much of last week using egg whites not whole eggs) would put me at nearly 1000 cals for the day, explaining energy loss (crazy hunger) and muscle fatigue.

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Viewing 5 posts - 1 through 5 (of 5 total)