[Carrie McCarthy]

Right but the veggies on the exchange list are cooked weight, except lettuce. I’d like to have some raw veggies on the salad, like bell peeper. Am I overthinking this? 😂

[Carrie McCarthy]

Thank you!

May I have a replacement for the Sumo Deadlift? Or, do you have a suggestion if I’m using free weights? I’m doing the at home workout with weights and body weight.

Thanks again!

[Carrie McCarthy]

Women’s meal plan two. I see that I eat one whole English muffin. Thank you. Also, do we eat the same way on work out days vs non-work out days?

[Carrie McCarthy]

Hello. Regarding Fruit measurements, are the grams the same if fresh or frozen fruit is used?

[Author]

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